Coffee Talk: Facing Grief With Joy

Grief is a natural part of life, especially as we age and experience the loss of loved ones, routines, and even aspects of our own health. But within grief lies the potential for growth, connection, and renewed purpose. This heartfelt and empowering talk invites seniors to explore how grief can coexist with joy, and how resilience can be cultivated at any stage of life.

哀伤是人生的一部分，尤其是当我们年长，经历亲人离世、生活习惯改变，甚至健康状况的流失时，更是如此。但在哀伤之中，也蕴藏着成长、连结和重新发现人生意义的可能性。这场充满温情与力量的讲座，邀请年长者一同探索：哀伤如何与喜乐共存，以及如何在生命的每个阶段培养坚韧的心志。

Through stories, gentle reflection, and practical strategies, we’ll discuss:

• The emotional and physical impact of grief
• How to honor loss while embracing life
• The role of community, and creativity in healing
• Simple daily practices to nurture joy and resilience

透过故事分享、温柔的反思与实用的策略，我们将探讨：

• 哀伤对情绪与身体的影响
• 如何在缅怀失去的同时拥抱生命
• 社群与创意在疗愈过程中的角色
• 培养喜乐与韧性的日常简单练习

Led by Catherine Sng, founder of The Glowers Drama Group and a stalwart in Singapore theatre, this talk will also be facilitated by Jess Ho and Alan Yong from NTUC Health’s Community Resource, Engagement and Support (CREST) Team.  Participants will leave with a deeper understanding of their own grief journey, and tools to help them move forward with hope, strength, and compassion—for themselves and others.