Morning Moves

Start your day with movement, mindfulness, and a smile! This morning stretching class is specially designed for seniors to awaken the body, improve flexibility, and boost circulation—all in a safe, supportive, and joyful environment.
用轻柔的伸展开启美好一天！这堂晨间伸展课专为年长者设计，帮助唤醒身体、改善柔韧度、促进血液循环，让您在安全、支持与愉快的氛围中动起来。

Led by a trained instructor, the session features:

• Easy-to-follow stretches that support joint mobility and muscle relaxation
• Breathing techniques to enhance calm and focus
• Light movements to energize the body and uplift the mood

课程内容包括：

• 简单易学的伸展动作，帮助关节灵活、肌肉放松
• 呼吸练习，提升专注与平静
• 轻柔动作，激发活力、提升心情
• 适合各种体能水平的调整选项，包括坐姿练习

Whether you’re looking to ease stiffness, improve posture, or simply enjoy a refreshing start to your day, this class offers a gentle yet effective way to stay active and connected. No experience needed—just bring yourself and a willingness to move!

无论您是想缓解僵硬、改善姿势，或只是享受清晨的舒畅，这堂课都能为您带来温和而有效的活动方式。无需经验，只需带着一颗愿意动起来的心！